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Not much movement but not a gain either so happy with that! Have just signed up to a free trial of Davina Own Your Goals as I’ve always liked her workouts. So far I’m really liking it as much more variety than you get on a DVD. Does anyone else use this?
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71.7 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 89.24g | Prot: 60.30g | Carbs: 252.93g.
Lunch: Tesco Plain Tortilla Wraps, Asda Garlic & Herb Salad Dressing, Tesco Salad Tomatoes, Lettuce, Tesco Flame Grilled Chicken Chunky Breast Pieces. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), White Rice (Long-Grain), Tesco Coconut Milk, Tesco Yellow Thai Curry Paste, Ginger , Yellow Sweet Peppers , Tesco Red Pepper, Broccoli , Tesco Chicken Breast Fillets (130g), Fish Sauce , Cooked Garlic, Red Onions. Snacks/Other: Silver Spoon Caster Sugar, Asda Plain Flour, Sainsbury's Basics Unsalted Butter, Fin Carre Cooking Chocolate, Nestle Carnation Caramel. more...
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1915 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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