Weigh In record (no journal entry) for 25 April 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 51.97g | Prot: 63.68g | Carbs: 90.35g.
Breakfast: Su, Ananas, Salatalık (Soyulmuş), Pınar Yarım Yağlı Üçgen Peynir, Peynes Tam Yağlı Süzme Peynir, Ramazan Pidesi, Sahanda Yumurta. Lunch: Su, Nescafe Şekersiz 2'Si 1 Arada, Ananas. Dinner: Cacık, Tavuk Budu, Pirinç Pilavı. Snacks/Other: Yeşil Çay, Güllaç, Kırmızı Lezzetli Elma, Fındık. more...
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1459 kcal
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Exercise:
ntc - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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selinay~'s Weight History
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