Weigh In record (no journal entry) for 25 April 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 21.06g | Prot: 38.28g | Carbs: 84.18g.
Breakfast: Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) . Lunch: Baked or Broiled Salmon. Dinner: Plov with Chicken. Snacks/Other: Blueberries. more...
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Gaining 0.1 kg a Week
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askarbinka_89's Weight History
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