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Andorah
Journal
13 Nov 08
Andorah's Journal, 13 Nov 08
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Weigh In record (no journal entry) for 13 November 2008
63.5 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 November 2008:
765 kcal
Fat: 28.41g | Prot: 45.34g | Carbs: 85.72g.
Lunch:
Arby's.
Snacks/Other:
Chicken or Turkey Rice Soup (Home Recipe).
more...
1706 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Andorah's Weight History
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