kikoinginkuruz's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

62 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

881 kcal

Fat: 16.72g | Prot: 20.95g | Carbs: 171.05g. Breakfast: Kurma. Dinner: Tempe Goreng, Tahu Goreng, Sop Buntut, Nasi Putih. Snacks/Other: Mentimun (Kupas), Es Buah, Lasagna tanpa Daging, Kurma. more...

1588 kcal

Exercise: Zumba - 7 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kikoinginkuruz's Journal, 25 Apr 20

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kikoinginkuruz's Weight History