Weigh In record (no journal entry) for 25 April 2020
|
63.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 23.36g | Prot: 74.32g | Carbs: 323.59g.
Breakfast: Nespresso Café Expresso. Lunch: Pingo Doce Bifes de Peru, Arroz Vaporizado , Continente Espinafres Salteados com Alho, Nespresso Café Expresso. Dinner: Oranges, Campofrío Peito de Peru, Arroz Vaporizado . Snacks/Other: Mimosa Iogurte Magro Morango, Casa de Mateus Doce de Morango Light, Pura Vida Bolachas de Arroz Integral sem Sal, Bimbo Sandwich Thins 8 Cereais, Fumadinho Fiambre Peru, Fumadinho Fiambre Peru, Bimbo Sandwich Thins 8 Cereais, Pingo Doce Rissol de Pescada, Fumadinho Fiambre Peru, Bimbo Sandwich Thins 8 Cereais, Casa de Mateus Doce de Morango Light, Plain Pancakes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrermm's Weight History
|