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akhirnya menyentuh angka 5
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 18.72g | Prot: 10.66g | Carbs: 52.47g.
Breakfast: Avocado, Scrambled Egg , Tora Bika Cappuccino, Apple, Max Tea Teh Tarik. more...
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Losing 2.8 kg a Week
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