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jlucero813
Journal
25 Apr 20
jlucero813's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
75.5 kg
Lost so far:
11.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1326 kcal
Fat: 63.51g | Prot: 52.70g | Carbs: 144.89g.
Breakfast:
Country Crock Shedd's Spread Original, Dave's Killer Bread Thin-Sliced Good Seed Bread, Bacon (Cured, Pan-Fried, Cooked) , Egg.
Lunch:
Pizza Hut 12" Medium Cheese Pan Pizza.
Dinner:
Baked Potato Stuffed with Sour Cream (Peel Not Eaten).
Snacks/Other:
Gala Apples, Bananas .
more...
2367 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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jlucero813's Weight History
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