jlucero813's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

75.5 kg Lost so far: 11.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1326 kcal

Fat: 63.51g | Prot: 52.70g | Carbs: 144.89g. Breakfast: Country Crock Shedd's Spread Original, Dave's Killer Bread Thin-Sliced Good Seed Bread, Bacon (Cured, Pan-Fried, Cooked) , Egg. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: Gala Apples, Bananas . more...

2367 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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jlucero813's Journal, 25 Apr 20

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jlucero813's Weight History