Weigh In record (no journal entry) for 25 April 2020
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.21g | Prot: 57.77g | Carbs: 139.48g.
Breakfast: Ayam Goreng, Oyong, Nasi Putih (Butir-Sedang, Dimasak), Kurma. Dinner: Tempe Goreng, Tumis Buncis, Mie Telur (Ditambah, Masak), Pepes Ikan Mas, Kurma. Snacks/Other: Cabe dengan Kacang-Kacangan (Kalengan), Kerupuk Makanan Ringan, Labu, Kolak. more...
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Losing 0.2 kg a Week
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llisanaa's Weight History
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