Weigh In record (no journal entry) for 25 April 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 44.72g | Prot: 122.77g | Carbs: 253.33g.
Breakfast: So Good Bakso Sapi Kuah, Sawi Dimasak (dari Segar), Semur Daging, Nasi Putih. Lunch: Rempeyek, Rempeyek, Melon, Melon. Dinner: Saori Saus Tiram, Sawi Dimasak (dari Segar), So Good Bakso Sapi Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Saori Saus Tiram, Sawi Dimasak (dari Segar), So Good Bakso Sapi Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Rempeyek, Melon. more...
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Losing 1.9 kg a Week
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neng pupuj's Weight History
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