Weigh In record (no journal entry) for 25 April 2020
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 54.55g | Prot: 85.65g | Carbs: 110.58g.
Breakfast: Tumis Kangkung, Pepaya, Jawara Saus Sambal, Myprotein Impact Whey Isolate, Mentimun (Kupas), Selada Daun Hijau, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Bakwan, Karedok, Steak Daging Sapi, Nasi Putih. Snacks/Other: Roti, Keripik Tempe Sagu, Kurma. more...
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Losing 1.0 kg a Week
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