Weigh In record (no journal entry) for 25 April 2020
|
82.5 kg
Lost so far: 10.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 62.05g | Prot: 46.82g | Carbs: 117.88g.
Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Mie Ayam. Dinner: Jambu Biji, Kerupuk Udang, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Sukro. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisel.lla's Weight History
|