Weigh In record (no journal entry) for 25 April 2020
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 27.65g | Prot: 42.11g | Carbs: 21.74g.
Breakfast: Telur Rebus, Dada Ayam, Nasi Merah, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Bakwan, Nasi Putih, Wortel Dimasak, Telur Dadar, Tumis Buncis. more...
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Losing 1.6 kg a Week
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Nadia Rahma Saputri N's Weight History
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