Weigh In record (no journal entry) for 25 April 2020
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 46.99g | Prot: 70.97g | Carbs: 156.19g.
Breakfast: Telur Rebus, Yakult Yakult, Mie Sedaap Korean Spicy Chicken. Lunch: Pisang, Bayam, Tomat Merah, Dada Ayam. Dinner: Blue Band Mentega, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pepaya. more...
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1741 kcal
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Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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deboraernita's Weight History
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