Raukin's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

83.7 kg Lost so far: 36.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

810 kcal

Fat: 25.63g | Prot: 34.45g | Carbs: 117.98g. Breakfast: Чай с Молоком и Сахаром, Гречка с Мясом. Lunch: Вода, Финик, Спагетти Болоньезе, Огурец (с Кожурой), Кофе с Молоком и Сахаром, Спагетти Болоньезе, Огурец (с Кожурой), Кофе с Молоком и Сахаром. more...

445 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...

Losing 5.6 kg a Week

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Raukin's Journal, 25 Apr 20

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Raukin's Weight History