Weigh In record (no journal entry) for 25 April 2020
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76 kg
Lost so far: 31 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 46.10g | Prot: 55.47g | Carbs: 132.29g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Muz, Haşlanmış Yumurta, Sade Yoğurt (Tam Yağlı Süt). Dinner: Sebzeli Peynirli Pizza. more...
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Losing 0.9 kg a Week
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