Weigh In record (no journal entry) for 25 April 2020
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 58.59g | Prot: 62.95g | Carbs: 142.68g.
Breakfast: Toasted Bread, Trader Joe's Diced Onions, Baby Spinach, Egg Omelet or Scrambled Egg with Cheese. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Carrots , Hummus, Pretzels. more...
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Gaining 0.6 kg a Week
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CanadiaSnowbunny's Weight History
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