Syifa Arsha's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

971 kcal

Fat: 34.15g | Prot: 49.66g | Carbs: 109.92g. Breakfast: Kopi Luwak White Koffie. Lunch: Perkedel Kentang, Cumi-cumi, Nasi Putih. Dinner: Martabak Manis, Tempe Goreng, Ceker, Swallow Globe Brand Agar Agar Powder. more...

1602 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

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Syifa Arsha's Weight History

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Syifa Arsha's Journal, 04 Jan 18

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Syifa Arsha's Weight History