Weigh In record (no journal entry) for 25 April 2020
|
90 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 55.31g | Prot: 182.29g | Carbs: 104.25g.
Breakfast: دانون زبادي دانون لايت, بلح. Dinner: صدر دجاج, الأرز المطبوخ مسبقا. Snacks/Other: صدر دجاج. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hossam samy's Weight History
|