dninditya's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

46.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1205 kcal

Fat: 31.63g | Prot: 56.37g | Carbs: 166.72g. Breakfast: Kobe Bon Cabe Sambal Tabur, ABC Sardines dalam Saus Cabai, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Roma Biskuit Kelapa, Prime Bread Roti. more...

1326 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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dninditya's Journal, 26 Apr 20

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dninditya's Weight History