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alhamdulilah ya allah hasil 2 x puasa dengan sahur n buka dfst kalori
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101 kg
Lost so far: 5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 43.96g | Prot: 49.54g | Carbs: 100.10g.
Breakfast: Tropicana Slim Stevia Sweetener, Teh Tawar, Telur Rebus, Mr. Bread Roti Tawar Gandum. Dinner: Rujak, Es Kelapa Muda, Indomart Tempe Mendoan, Sinti Sambel Pecel. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 10.5 kg a Week
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seliamaylani's Weight History
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