Weigh In record (no journal entry) for 25 April 2020
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 39.61g | Prot: 79.69g | Carbs: 142.63g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Isi, Tempe Mendoan, Tahu Isi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sawi Dimasak (dari Segar), Nasi Putih. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ikamahfiroh's Weight History
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