Weigh In record (no journal entry) for 26 April 2020
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 41.27g | Prot: 137.16g | Carbs: 188.19g.
Breakfast: Egg, Broccoli , Alfamart Buah Naga, Paprika marinade 2, Chicken Breast (Skin Not Eaten), Egg, Olive Oil, White Rice, Koshori marinade. Dinner: Squid (Mixed Species, Cooked, Fried), Chicken Breast (Skin Not Eaten). Snacks/Other: Fuji Apples, Paprika marinade 2, Asian Pears, Medjool Dates. more...
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Losing 0.4 kg a Week
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fia loebis's Weight History
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