Weigh In record (no journal entry) for 26 April 2020
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71.1 kg
Lost so far: 34.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 62.75g | Prot: 70.85g | Carbs: 192.32g.
Breakfast: KFC Perkedel, Vegetable Soup (Home Recipe), Nasi Putih. Lunch: Ham Croquette, Nasi Putih, Beef Stew. Snacks/Other: Vegetable Oil, Green Hot Chili Peppers , Soy Sauce, Tempeh (Cooked) , Nasi Putih, Vegetable Spring Roll, Ham Croquette. more...
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Losing 7.7 kg a Week
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losschan's Weight History
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