Weigh In record (no journal entry) for 26 April 2020
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68 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 22.44g | Prot: 30.84g | Carbs: 55.07g.
Breakfast: Rempeyek, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Sup Sayur Vegetarian (Disiapkan dengan Air), Indofood Bumbu Racik Sayur Sop. Snacks/Other: Pepes Tahu, Tomat Merah, Rempeyek. more...
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Losing 1.4 kg a Week
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rrlawati15's Weight History
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