Weigh In record (no journal entry) for 26 April 2020
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83.6 kg
Lost so far: 16 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 20.82g | Prot: 29.03g | Carbs: 38.70g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Daun Kenikir, Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 2.5 kg a Week
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intan atmodjo's Weight History
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