nailafiryal's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 April 2020:

455 kcal

Fat: 11.96g | Prot: 34.23g | Carbs: 54.24g. Breakfast: Yakult Yakult, Coffee with Cream, Soyjoy Fruit Soy Bar Strawberry. Dinner: Tempeh (Cooked) , Date, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1591 kcal

Exercise: Resting - 16 hours and 7 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours and 33 minutes. more...

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nailafiryal's Journal, 26 Apr 20

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