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為了天天要量體重，還真的會因此而節制飲食🤣，看來目標真的不會遠🤘
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84 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 85.33g | Prot: 132.57g | Carbs: 267.31g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 吉事雙蛋堡. Lunch: 泰山 八寶粥. Dinner: 豬肉碎, 黑橋牌 火烤香腸, 全家 火腿玉米濃湯, 萬家香 大吟釀醬油, Kirkland 葡萄籽油, 中華 雞蛋豆腐, 糙米飯, 白飯. Snacks/Other: 可口可樂 纖維+, 蘋果（去皮）, 水煮蛋, 雞胸肉, 巨峰葡萄, 鳳梨. more...
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Losing 2.1 kg a Week
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