Weigh In record (no journal entry) for 25 April 2020
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.37g | Prot: 69.08g | Carbs: 156.38g.
Breakfast: Aymoré Amanteigados Leite com Gotas de Chocolate, Aymoré Biscoito Salpet . Lunch: Repolho Verde Cozido, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Farofa de Ovo, Saudali Filet Mignon Suíno Temperado. Dinner: Cacau Show Trufa Tradicional, Boa Mão Empada de Frango. Snacks/Other: Alpino Alpino, Iogurte Natural (Leite Integral). more...
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Losing 0.1 kg a Week
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