Weigh In record (no journal entry) for 26 April 2020
|
72.6 kg
Lost so far: 1.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 24.54g | Prot: 102.41g | Carbs: 87.29g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tahu Kukus, Sawi Putih, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus, Sawi Putih. Snacks/Other: Roma Biskuit Kelapa, Buah Pir, Herbalife F1 Shake Mix. more...
|
|
1944 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kurus's Weight History
|