Weigh In record (no journal entry) for 26 April 2020
|
56.9 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 30.70g | Prot: 40.12g | Carbs: 128.07g.
Breakfast: Watermelon, Greenfields Skimmed Milk (250ml). Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) , Nasi Putih. Dinner: Plum, Egg White, Gado Gado. Snacks/Other: Yakult Yakult, Gado Gado, Mangos . more...
|
|
368 kcal
|
Exercise:
Running - 10/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junianiyao's Weight History
|