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38.1
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 55.22g | Prot: 82.11g | Carbs: 65.67g.
Breakfast: 義美 義美全脂鮮乳, 黑咖啡, Kewpie 胡麻醬 (10ml), 爭鮮 黃金甜玉米粒, 萵苣, 水煮蛋. Lunch: 元廚 油雞腿, 鴨肉, 叉燒肉, 滷肉飯, 花枝丸. Dinner: 萵苣, Kewpie 胡麻醬 (10ml), 家樂氏 (Kellogg's) 原味玉米片 (46克), 大漢 超嫩豆腐, Costco 冷凍酪梨, 雞腿, Costco 蝦仁. Snacks/Other: 全家 綠豆薏仁湯, 無糖豆漿, 水. more...
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Losing 4.9 kg a Week
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curryhihi's Weight History
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