Weigh In record (no journal entry) for 26 April 2020
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 58.88g | Prot: 54.77g | Carbs: 147.78g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla, Sari Roti Roti Tawar (1). Lunch: Kentang Goreng, Telur, Mie Sedaap Rasa Soto. Dinner: Martabak Manis, Mie Telur (Ditambah, Masak), Ikan Bandeng Goreng, Tahu Goreng, Kecambah, Sawi Dimasak (dari Segar), Kubis, Finna Sambal Bawang, Usus Ayam Goreng, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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1849 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DWI MARVIA NINGSIH's Weight History
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