Weigh In record (no journal entry) for 26 April 2020
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50.5 kg
Lost so far: 2.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 5.33g | Prot: 43.26g | Carbs: 36.22g.
Breakfast: 玉米筍, 杏鲍菇, Costco 冷凍有機花椰菜. Lunch: Costco 蝦仁, Costco 冷凍有機花椰菜, 煮熟的雞蛋白, Costco 冷凍鱸魚片. Dinner: 煮熟的雞蛋白, WOW！酥餅. Snacks/Other: 杏鲍菇. more...
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Losing 2.5 kg a Week
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karol624's Weight History
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