Weigh In record (no journal entry) for 26 April 2020
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 76.56g | Prot: 63.58g | Carbs: 156.06g.
Breakfast: 益力多 低糖益力多, 煎餃, 芝麻醬, 中式炒麵. Lunch: 可樂 (Coca Cola) Coca Cola Zero , 麥當勞 (McDonald's) 粒粒粟米杯, 煎雞蛋, 麥當勞 (McDonald's) 麥樂雞 (6), 麥當勞 (McDonald's) 火腿扒芝士漢堡, 麥當勞 (McDonald's) 甜酸醬. Dinner: 道地 極品解茶. Snacks/Other: 丘比 (Kewpie) 吞拿魚蛋黃吐司醬, Dreyer's Strawberry yoghurt stick, Orihiro Konjak jelly (peach), Orihiro Konjak jelly (grape). more...
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2356 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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yanniwwy's Weight History
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