Weigh In record (no journal entry) for 26 April 2020
|
48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 87.24g | Prot: 124.27g | Carbs: 137.58g.
Breakfast: 苜蓿芽, 豬里肉(柳肉,瘦肉), 煎蛋. Lunch: 去皮雞胸肉(烘焙或油炸,有粉漿), 光泉全脂鮮奶 鮮奶, 花椰菜, 蛋花湯. Dinner: 豬皮, 高麗菜, 豆干, 煮熟的雞蛋白, 海帶, 壽司, 去皮雞胸肉(烘焙或油炸,有粉漿). Snacks/Other: 餅乾, 燕麥曲奇餅, 糖, 羅勒籽(紫蘇). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|