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sebenernya berat udah 68,,gpp deh masukin 68,2.lingkar pinggang 76 cm
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 41.84g | Prot: 55.61g | Carbs: 180.93g.
Breakfast: Kue Nastar, Tahu Kukus, Jambu Biji, Mr. Bread Roti Tawar Gandum, Kacang Hijau Dimasak. Dinner: Kue Nastar, Tempe Mendoan, Inaco Nata de Coco, Jambu Biji, Mentimun (Kupas), Tomat Merah, Nasi Goreng Jawa, Telur Goreng. more...
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steady weight
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