Weigh In record (no journal entry) for 26 April 2020
|
67.8 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 43.11g | Prot: 81.71g | Carbs: 139.92g.
Breakfast: 苹果, 煮鸡蛋, 煮熟的鸡蛋白, 方便面, 咖啡（加糖即溶卡布其奇若咖啡冲剂）. Lunch: 番茄, 鱼, 鱼汤, 猪里脊肉（里脊肉）, 炒胡萝卜, 炒空心菜, 白米（中粒米，煮熟）. Dinner: 番茄, 白米（中粒米，煮熟）, 鱼汤, 炒豆角, 凉拌黄瓜, 鸡肉. Snacks/Other: 煮熟的鸡蛋白, 煮鸡蛋, 咖啡（加糖即溶卡布其奇若咖啡冲剂）. more...
|
|
2165 kcal
|
Exercise:
Sitting - 9 hours and 30 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours, Standing - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettytan's Weight History
|