TiagoSG's Journal, 25 Apr 20

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Dieta Cetogênica 💪🏼

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1336 kcal

Fat: 93.99g | Prot: 94.00g | Carbs: 34.74g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Perdigão Linguiça Calabresa Defumada, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Bife de Fígado, Bife de Fígado. Snacks/Other: Coco Seco. more...

2750 kcal

Exercise: corrida 4.3 km - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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TiagoSG's Weight History

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TiagoSG's Journal, 25 Apr 20

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TiagoSG's Weight History