Weigh In record (no journal entry) for 26 April 2020
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55.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 53.28g | Prot: 69.95g | Carbs: 70.44g.
Breakfast: Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Quaker Instant Oatmeal, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Boiled Egg, Chicken Nuggets, Indonesian Corn Fritter, Indonesian Fried Vegetables. more...
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1591 kcal
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Exercise:
Cleaning - 15 minutes, Pilates - 15 minutes, Cooking - 1 hour and 30 minutes, Google Fit - 22 hours. more...
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Losing 0.4 kg a Week
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herlianyani's Weight History
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