Weigh In record (no journal entry) for 26 April 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 41.42g | Prot: 83.14g | Carbs: 120.27g.
Breakfast: 路易莎 莊園美式(中杯), 雞蛋, 路易莎 全麥牛肉三明治. Lunch: 7-11 鮭魚豆腐味增湯, 八方雲集 田園蔬菜水餃. Dinner: 水蓮, 地瓜葉, 豬腰, 煮熟的三文魚. Snacks/Other: 香蕉. more...
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1336 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Grocery Shopping - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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