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Pukul 10.45 (Setelah Sahur dan Tidur Pagi)
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 37.14g | Prot: 49.93g | Carbs: 152.29g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Cabai Merah atau Rawit, Es Kelapa Muda, So Nice Sosis Ayam, Tropicana Slim Skim Milk Chocolate, Quaker Instant Oatmeal. Dinner: Tropicana Slim Skim Milk Chocolate, Kurma, Cap Cay Kuah. more...
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1901 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sunu Ardhi N's Weight History
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