Weigh In record (no journal entry) for 26 April 2020
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52 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 34.73g | Prot: 68.38g | Carbs: 224.47g.
Breakfast: Goat's Milk, Energen Oat Milk Mix Berries, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Gula Merah, Sasa Santan Bubuk, Kolang Kaling. Dinner: Boiled Egg, Maestro Light Mayonnaise, Tomat, Kerang Kukus atau Rebus, Nasi Merah. Snacks/Other: Quaker Instant Oatmeal, Kurma, Apel (tanpa Kulit). more...
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Gaining 1.4 kg a Week
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biechalala's Weight History
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