Weigh In record (no journal entry) for 26 April 2020
|
68.6 kg
Lost so far: 0.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 25.77g | Prot: 25.42g | Carbs: 168.51g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Selada Kol, Wortel, Maestro Thousand Island Salad Dressing. Dinner: Ote-ote, Nasi Putih. Snacks/Other: Roti, Kerupuk Udang. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuma1611's Weight History
|