Weigh In record (no journal entry) for 26 April 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 25.02g | Prot: 82.67g | Carbs: 140.70g.
Breakfast: Telur (Utuh), Sinti Sambel Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Nasi Putih. Lunch: Biji Sorghum (Gondem/Jemawut:Ilmiah), Sinti Sambel Pecel, Kerupuk Udang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daun Singkong, Singkong Rebus, Sambal Goreng, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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1612 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 0.5 kg a Week
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Hasnarany's Weight History
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