imey_code2's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

44.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

2492 kcal

Fat: 56.68g | Prot: 330.20g | Carbs: 155.29g. Lunch: Jeruk, Apel (tanpa Kulit), Kedondong, Pir Asia, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

2120 kcal

Exercise: Gym - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...

Losing 0.7 kg a Week

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imey_code2's Journal, 26 Apr 20

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imey_code2's Weight History