Weigh In record (no journal entry) for 26 April 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 64.01g | Prot: 129.49g | Carbs: 58.60g.
Breakfast: Protein Powder. Lunch: Latte Coffee, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Egg, Fried Tofu , Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Chicken Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Boiled Egg, Sunflower Oil. more...
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Gaining 0.1 kg a Week
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adeoctarida's Weight History
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