Weigh In record (no journal entry) for 26 April 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 62.07g | Prot: 53.73g | Carbs: 166.92g.
Breakfast: Tumis Kangkung, Putih Telur Matang, Telur Puyuh. Dinner: Kurma, Martabak Manis, Ikan Tongkol Goreng, Sayur Bening Bayam, Putih Telur Matang. Snacks/Other: Duku, Kraft Biskuat Energi Coklat. more...
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Losing 0.7 kg a Week
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