Weigh In record (no journal entry) for 26 April 2020
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 16.07g | Prot: 20.47g | Carbs: 74.02g.
Breakfast: Bakso Daging Sapi, Tahu Bacem, Nasi Putih. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Sawi Dimasak (dari Segar), Tumis Buncis, Tahu Bacem, Nasi Putih. more...
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Losing 0.4 kg a Week
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atikafauzi's Weight History
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