Weigh In record (no journal entry) for 26 April 2020
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59 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 30.54g | Prot: 29.76g | Carbs: 116.20g.
Breakfast: Salak, Jeruk Keprok (Jeruk Mandarin), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Cendol, Pempek, Kolak. more...
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steady weight
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pratiwiranita's Weight History
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